What is Hydrotherapy Exercises?
Hydrotherapy exercises is the process that uses water to treat various symptoms throughout your body. It can be as simple as taking a warm bath at home. It is also known as water or aquatic therapy.
Hydrotherapy uses water that can help to relieve pain. Also uses the temperature and pressure of water to offer relief from symptoms.
Water therapy is a highly beneficial treatment for many conditions. Many individuals with chronic pain require hydrotherapy to relax the muscles, increase blood flow and ultimately aim to reduce the pain.
Hydrotherapy has also been proven to assist those with mental health concerns, arthritis and recovery. Water therapy can also be a fun addition to your customised program.
4 Benefits of hydrotherapy exercises
1. Decrease Pain
The benefits of hydrotherapy are well known. It decreases the pain by water treatment.
Water provides bounciness, which decreases the gravitational force on our body, allowing you to move more efficiently with less pain and protect your joints by minimising weight-bearing stress.
The practice of hydrotherapy stimulates the hormones that help to release your body pain or stress, which acts as a natural pain reliever.
When you are in the hydrotherapy pool, you sense a kind of weightlessness that serves to relieve tension and pain in your body.
Hydrotherapy exercise can help you to live aĀ pain-free life.
2. Enhance Healing Process And Recovery Time
Hydrotherapy can be helpful in the healing process and decreases the recovery time. If you were gone through any injury or accident, hydrotherapy would support you to relieve faster.
While in the water, it continually forms a force that pushes back on you. It is called hydrostatic pressure. It is beneficial in decreasing swelling to enhance the healing process.
It also can decrease joint tenderness, support you to improve your range of motion and reduce recovery time. Hydrotherapy exercises are the best practice to lower your recovery time.
3. Build Muscle Strength And Endurance
Hydrotherapy includes many ways to build muscle strength by doing exercises in water. The warm water in a pool increases blood circulation and muscle flexibility. Water resistance can also reduce body mass.
Also, exercising in the water can improve aerobic capacity and breathing function for better health. Equipment such as paddles, noodles, aqua gloves, and weights can also be used in the pool to enhance strengthening benefits.
Build muscle strength and endurance with hydrotherapy exercises.
4. Improve Flexibility, Range Of Motion, And Mobility
Exercising in warm water helps promote muscle relaxation and improved circulation, decreasing muscle guarding. The result of hydrotherapy on mobility and balance is significant compared to land-basedĀ exercise therapy.
Aquatic therapy is an increasingly popular method for improving flexibility and mobility. As the body drives through the water in different directions, our area of motion and elasticity will naturally increase with the movement and drawing of water.
Hydrotherapy exercise is excellent if you want to improve flexibility and mobility. It also supports enhancing coordination and balance of the body.
3 Best Hydrotherapy Exercises
1. Water Walking
Staying active in old age is difficult. But pool exercise for seniors can be fun and easy too. You can try any water exercise but be safe while exercising.
Water walking is the exercise that includes walking or marching in a pool. The benefit of this exercise is to increase your heart rate and for increasing metabolism.
2. Leg Swings
Forward leg swings are a great stretching exercise. For this exercise, the person needs to stand by the slides of the pool and hold the edges. Then slowly bring your leg forward and swing it outside.
This exercise aims to warm up and stretch the hip muscle and hip joints. This exercise helps prevent injuries and reduces the hip area’s pain.
3. Arm Circles
Arm circles are common in many workout routines but differ in hydrotherapy exercises. This exercise is effective for those who want to lose arm fat.
It is one of the excellent and practical exercises in hydrotherapy. For this exercise, you must lift your arms and palms down. After that, move your arms in a circular direction. ThisĀ exerciseĀ is one of the best exercises in hydrotherapy.
How hydrotherapy is beneficial for children with disability
Children with a disability require specialised therapy. Hydrotherapy will help disabled children to cure their health and mental problems.
It can provide children with a fun alternative to standard practices as they are diverted from discomfort while in a playful learning therapy pool.
Key benefits
- Increase core strength
- Increase cardiovascular functioning
- Extend the range of motion
- Enhance circulation
- Improve flexibility
We have an expert team has over 30 years of experience in exercise therapy. In Alpha Abilities, we haveĀ experience in hydrotherapy, have worked in this field for many years, and understand the importance of different exercises. Also, our programs are created for you and your well-being.
If you want to use our services, contact us atĀ 0426 445 606 to know more aboutĀ our services.
