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#1 Melbourne Autism And Speech Therapist For Expert Care

Improving body function and mental wellbeing through exercise

Strength and conditioning


Strength and conditioning

There is a common misconception that strength training and conditioning are only for athletes and bodybuilders. The truth is far from it; strength and conditioning are for everyone and can be the perfect addition to a healthy routine for people with disabilities.

Our therapists work with you to engage in exercise with maximum benefit and aim to minimise pain. Creating a healthy lifestyle requires exercise; strength and conditioning allow you to participate in exercise by focusing on muscle strength, posture, improvement of performance and many more benefits that you may be able to take away from independent exercise routines prescribed by our practitioners.

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